S2_EP_1 I’m Back - New Podcast Title and AM Aerobic Training For Meatheads

How to use aerobic training

What is aerobic training?

How do CO2 levels affect your breathing pattern?

Nasal vs mouth breathing

My AM Aerobic experiment during COVID19 lockdown

How to set up your aerobic / cardio training

AM row, bike, cold, groundhog day training

To learn more about a complete system for nutrition and recovery to enhance performance body composition, check out the Flex Diet Cert www.flexdiet.com