Most adults need 7 to 9 hours of sleep every night. But how many of us actually get that? It’s no wonder the sleep industry is booming. It consists of everything from melatonin gummies, to “sleepy-time” teas to wearables like Oura rings. But do you really need these supplements? And how far is too far when it comes to buying sleep? We speak to doctors and consumers to find out in the latest episode of The Signal Brief.The Core produces Th...
Most adults need 7 to 9 hours of sleep every night. But how many of us actually get that?
It’s no wonder the sleep industry is booming. It consists of everything from melatonin gummies, to “sleepy-time” teas to wearables like Oura rings.
But do you really need these supplements? And how far is too far when it comes to buying sleep? We speak to doctors and consumers to find out in the latest episode of The Signal Brief.
The Core produces The Signal Brief. Follow us wherever you get your favourite podcasts.
The Core and The Signal Brief are ad supported and FREE for all readers and listeners. Write in to shiva@thecore.in for sponsorships and brand studio requirements.
For more of our coverage, check out thecore.in
Subscribe to our Newsletter
Follow us on: Twitter | Instagram | Facebook | Linkedin
View more
