Ep 230 - Needing help is not a weakness

Yes, we still go through what you go through - It never gets easier, but you become more resilient and resourceful.

This week's topics:

1. Programming workshop review 1:12

2. Still hesitant about ice baths... 15:18

3. Fundamentals back to fundamentals 28:02

4. When all the anxiety comes to a head 37:07

5. You deserve to have a good circle 58:56

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As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!