EP 3290 If you don’t sit in it, how do you know what it is

Avoiding your emotions doesn’t make them disappear—it just buries them deeper. In this episode of The Strong Life Project, Shaun O’Gorman challenges you to sit with your thoughts, feelings, and discomfort instead of running from them. High performers, leaders, and resilient individuals don’t suppress emotions; they face them head-on to understand and master them. True mental toughness comes from acknowledging what you feel, learning from it, and using it to grow.

Key Takeaways:

• Why avoidance leads to bigger emotional struggles

• How sitting with discomfort builds resilience and self-awareness

• The difference between processing emotions and dwelling on them

• How to turn emotional challenges into personal growth

• Practical strategies to build mental strength through self-reflection

Growth happens when you face what’s inside you, not when you ignore it. Listen now and start mastering your emotions for real success.

Listen on: Apple Podcasts | Spotify | YouTube

Follow Shaun O’Gorman for more high-performance insights.

The post EP 3290 If you don’t sit in it, how do you know what it is appeared first on The Strong Life Project.