Over the last decade, there's been an increase in the number of people, particularly young adults, who struggle with low moods, distractibility, and anxiety and consequent difficulties with getting their life on track and making progress in work, friendship, and romance.
In addressing these difficulties, people are often given or adopt a mental health diagnosis, and look for a solution in therapy and/or medication.
My guest isn't opposed to these remedies. She is herself a clinical psychologist who's maintained a practice for a quarter century that specializes in treating clients in their twenties. But Dr. Meg Jay, who's also the author of The Twentysomething Treatment, believes that a lot of what young adults, and in fact adults of all ages, struggle with, aren't disorders that need to be treated, but problems that can be solved.
In the first half of our conversation, Meg explains what's behind the decline in mental health for young adults and how it's bigger than just smartphones. We discuss the dangers of self-diagnosis, the potential downsides of using medications to treat mental health issues, and why she advocates for "skills over pills." In the second half of our conversation, we talk about how mental health gets better when we get better at life, and what skills twentysomethings, and many older adults, need to develop, including the skills of thinking, feeling, working, socializing, and even cooking. We also discuss how porn is affecting the young men in her practice and an alternative to being a self-assurance junkie.
Resources Related to the PodcastThe Bicycle as Freedom and Flight
The Groundhog Day Roadmap for Changing Your Life
Where You Should Live When You Could Live Anywhere
From Novice to Advanced — The Weightlifter's Journey
Tactics and Mindset Shifts for Making the Most of Life
Lonesome Dove and Life's Journey Through Uncertainty
Future-Proof Your Body by Practicing Good Posture
Developing the Warrior Within
Physical Benchmarks Every Man Should Meet, At Every Age [REBROADCAST]
Routines Are Overrated
Escape the Safety Trap
What Made JFK So Compelling?
The Philosophy of Self-Improvement
Life Lessons From the World's Greatest Negotiator
Building a Second Brain
What It's Like to Spend a Year in Space
How to Make a Good Argument
The Fascinating Life of America's Forgotten Founding Father
How to Develop Greater Self-Awareness
Chef-Vetted Answers to Your Cooking FAQs
Create your
podcast in
minutes
It is Free
The Modern West