Episode Description below⬇️
Leave an iTunes review here - https://apple.co/3i60XWu
Subscribe on Youtube here - https://bit.ly/3o1M4Z3
Follow us on your favorite podcast platform here - https://bit.ly/3kTfNkY
Find out more about our sponsor Publicize here - https://bit.ly/3BqDUxc
It is the start of 2022, and with every new year comes the loft ambitions of new year's resolutions.
If one of your resolutions is to spend less time on your phone, or looking at screens, then you are in the right place, because in this episode we will look at digital detoxes and how you can implement them.
To do this, we are speaking with Andrew Selepak, a Social Media Professor at the University of Florida.
In this episode we discuss what a digital detox is and what technology it usually involves, how a digital detox can be realistically implemented without it negatively impacting our work, or even social connections, and the parallels between digital detoxes and food diets.
Selepak shares why going cold turkey with a digital detox is unlikely to be successful, why vacations are a good setting to implement a partial digital detox, and why turning off notifications and removing social media apps is the best way to start a detox.
He also explains why our use of technology shouldn’t be seen necessarily as an addiction, like a drug, but a tool that needs to be the correct way.
Additionally Selepak shares how a non-self imposed detox from his phone during a trip in Ireland taught him the importance of disconnecting, and how many of us fall into the trap of taking numerous pictures on holiday, with the ambition of posting on social media, instead of experiencing the trip in the present moment.
And finally, we discuss the role meditation can play to help limit our time with technology.
Suicide prevention using predictive AI
Smartphones and Mindfulness: Understanding the new wave of meditation apps
From desert village to multi-million dollar tech startup
Why data scientists and social scientists need each other
Pixm: The guardian angel fighting phishing scams and poor judgement
The murky legality of doxxing in the USA
Call of Duty Co-founder, Chance Glasco, discusses the franchise and his new VR project
UFC star, Urijah Faber, talks motivation and success
The Psychology of SEO
Why "Skip Ad" must die: The future of advertising
Living everywhere and nowhere: What it's really like to be a digital nomad
A lighter, better, stronger, faster VR experience is just around the corner
Tech behind bars: Reducing recidivism with technology
Technology and the loneliness of young generations
Sleeping with technology: How modern tech can help or hinder your sleep
Deepfakes: When seeing is no longer believing
MIT prof on institute's new course “Safeguarding Our Humanity in the Age of AI"
A world with no jobs: AI and UBI discussed by ex-NASA engineer and political economist
Virtual healthcare: Doctors the new digital nomads
Professional ransomware negotiator and CEO discusses hackers' sly tactics and how to defend yourself
Create your
podcast in
minutes
It is Free
Insight Story: Tech Trends Unpacked
Zero-Shot
Fast Forward by Tomorrow Unlocked: Tech past, tech future
The Unbelivable Truth - Series 1 - 26 including specials and pilot
A Prairie Home Companion: News from Lake Wobegon