Do Massage Guns Work, Fainting, Peaking, and More – Ask a Cycling Coach 393

2022-12-08

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Share the podcast with your friends, and rate it 5-stars!iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google TOPICS COVERED IN THIS EPISODE (01:22) Do massage guns work? (23:23) Are cyclists at high risk for fainting? (47:24) Why is it so hard to maintain fitness after a peak? (01:01:20) How to do altitude training right (01:13:19) How often should you get a bike fit? (01:26:20) Are dates a good en...

Share the podcast with your friends, and rate it 5-stars!
iTunes: https://trainerroad.cc/apple2

Spotify: https://trainerroad.cc/spotify2
Google Podcasts: https://trainerroad.cc/google

TOPICS COVERED IN THIS EPISODE

(01:22) Do massage guns work?

(23:23) Are cyclists at high risk for fainting?

(47:24) Why is it so hard to maintain fitness after a peak?

(01:01:20) How to do altitude training right

(01:13:19) How often should you get a bike fit?

(01:26:20) Are dates a good energy gel substitute?

Watch our latest Cycling Science Explained video now!

https://youtu.be/k3IIJqNxNMo

RESOURCES FROM THIS EPISODE: https://trainerroad.cc/3BdfA3B

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Ask a Cycling Coach podcast is a cycling and triathlon training podcast. Each week USAC/USAT Level I certified coach Chad Timmerman, pro athletes, and other special guests answer your cycling and triathlon questions.

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