Going Into the Cave

How do we sit in silence to actually allow ourselves to go into the darker places to start the healing?

I talk all about it in this episode. Its so much easier said so I try to break down how to start the process in the most comfortable way.

Book mentioned:

Severance by Ling Ma

https://www.amazon.com/Severance-Novel-Ling-Ma/dp/0374261598

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