What to do when you're about to do something that YOU KNOW is NOT going to help your weight loss efforts.
and yet we do it anyway.
WHY DO WE DO THAT?
Tracy Pleschourt InterviewToday I bring in Tracy Pleschourt from Self Made U to answer that question, what to eat, and what her favorite fitness gadget is.
Solving the Mind Map: Understanding your mind and emotions
Eating the food that fuels uniquely you.
Learn how to collect data
Fasting - to balance out our hormones.
Check out Tracy at www.self-madeu.com
Mentioned in This EpisodeTracy's site www.self-madeu.com
CGM sources:
The podcast's accountability group at www.logicalloss.com
Measuring Your Resting Heart Rate
Change Your Decisions - Change Your Life
Weight Training Benefits & Fighting Food Cravings
What is Google Fit - Kids Meal Insights
Exercise Any Place Any Time
Bob Harper's Six Skinny Habits
Can You Do 7 Minutes for 7 Months?
I Went Hours Without Eating - And Didn't Even Notice
More Harsh Facts About Soda
The 20/20 Diet - Insights in to Dr. Phil's New Book
Maybe its NOT Food or Exercise?
Operating Out of Fear or Love?
Practicing Not Quitting - Other People's Opinions Are Non Of Your Business
Power Pressure Cooker Vs Power Pressure Cooker XL
The Power of Belief - Finding Time To Walk - Ninja Pro
How To Make Sure You Don't Push To Hard
S.M.A.R.T Resolutions
It Starts with Your Brain
Cookies and Stress A Terrible Combination
Test Drive Your Post Weight Loss Surgery Lifestyle
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Good Mood Revolution
The Relaxback UK Show
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Well Beyond 40
Ben Greenfield Life