What to do when you're about to do something that YOU KNOW is NOT going to help your weight loss efforts.
and yet we do it anyway.
WHY DO WE DO THAT?
Tracy Pleschourt InterviewToday I bring in Tracy Pleschourt from Self Made U to answer that question, what to eat, and what her favorite fitness gadget is.
Solving the Mind Map: Understanding your mind and emotions
Eating the food that fuels uniquely you.
Learn how to collect data
Fasting - to balance out our hormones.
Check out Tracy at www.self-madeu.com
Mentioned in This EpisodeTracy's site www.self-madeu.com
CGM sources:
The podcast's accountability group at www.logicalloss.com
You Can't Burn Fat When You're Full of Sugar
Eat Less Exercise More is Wrong?!?
Have Alexa Track Your Calories With Your Voice via Nutrionix
Americans Are Giving Up Because they Feel There is No Hope - Don't Be the New Normal
Sync Solver and Bed Making
That Stuff Happens To Other People, Right?
I Bought an Air Fryer - Was it Worth the Price?
Fooducate - Probiotics - My Bland Soup Experiment
Weight Loss Melt Down - NEW CHALLENGE JOIN TODAY
Dealing With Post Super Bowl Guilt
Weight Loss and Alcohol
A Wake Up Call From Fank Payne of My Big fat Body
Facing the Fat - Chefling
Do Something You've Never Done Before
Even Smarter Water Bottles and Standing Desks
Stay the Course
My Favorite Fitness Gifts
Being Alone During the Holidays - A Truthfull Look at Traditions
How to Avoid Holiday Weight Gain
Surviving Halloween on a Diet
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