Season 1 Episode 4: Dr. Rupy Aujla on Nutrition and Self-Care

Vika talks about growing up poor in Belarus and the importance of nutrition and self-care with Dr. Rupy Aujla, whose mission is to educate doctors and patients on eating for health rather than aesthetics. Dr. Aujla discusses why nutrition education is overlooked in medical school and why that needs to change, and Vika talks about how an ill-informed diet rotation led to stress eating earlier in her career and why she finds it frustrating to see people continue to jump on diet fads.

Dr. Rupy Aujla is a doctor

with the NHS in London and author of "The Doctor's Kitchen". Dr.

Aujla's mission is to educate doctors and patients as to the evidence-based

benefits of healthy eating, taking into consideration cultural and lifestyle

factors.

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