#106: NUTRITION - Aggressive Dieting: Non-tracking & Transitioning to Maintenance

In this week’s episode, I discuss key considerations and strategies for aggressive dieting & cover how to transition from a dieting phase to eating at maintenance!

References and links discussed can be found at www.Martin-MacDonald.com/Ep106

TOPICS

05:50 - How I aggressive diet with minimal tracking

09:44 - How often to weigh yourself whilst on an aggressive diet

10:30 - Two key factors to consider before starting an aggressive diet

15:45 - Should you be training whilst on an aggressive diet?

19:19 - How to eat to maintain your body fat after dieting

24:15 - The importance of understanding sacrifice

If you enjoyed this, you might benefit from:

Episode #12 - Two Facts to Know About Aggressive Dieting Before You Attempt It Yourself

Episode #8 - What Foods Can You Eat on an Aggressive Diet?

Episode #3 - Fasting & Aggressive Calorie Deficits