337. The Sacred Art of Slowing Down: Finding Relief from Rushed Living

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Licensed Counselor, A. C. Seiple, author of The Sacred Art of Slowing Down: Find Relief from Rushed Living, Soothe Your Soul, and Restore Wholeness Within, shares a transformative approach to finding relief from rushed living by embracing the sacred art of slowing down and reconnecting with our embodied selves. Through exploring autonomy, nervous system regulation, and ancient contemplative practices, she offers practical wisdom for tending to our forgotten inner worlds.

Pre-order A. C. Seiple's book "The Sacred Art of Slowing Down" wherever books are sold and follow her Substack "All Parts Sacred" for more wisdom on embodied spirituality.

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