A Word for Your Health for 2021 | Ep 31

2021-01-20

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Having a word for your health for 2021 can bring your focus, clarity, direction and can help reduce stress.In the first episode for 2021, I share with you my ideas around having a word for the year. I’ve been doing this for 6 years now and have found having a guiding theme for the year really empowering. I have mostly focussed the discussion around HEALTH, although you can have a word that traverses many areas of your life, or a specific one for your health.In this episode I cover:The benefits of having a word for your year.How t...

Having a word for your health for 2021 can bring your focus, clarity, direction and can help reduce stress.

In the first episode for 2021, I share with you my ideas around having a word for the year. I’ve been doing this for 6 years now and have found having a guiding theme for the year really empowering. I have mostly focussed the discussion around HEALTH, although you can have a word that traverses many areas of your life, or a specific one for your health.

In this episode I cover:

The benefits of having a word for your year.

How to find your word

I step you through 3 out of 5 of the steps in my Year By Design course:

Reflect
Dream
Create

How to cement your word and create a vision for your health.

If you’d like help finding your word, you can book a free 30 min Strategy Session with me.

Links:

Word jewellery: Veralany.com use the code annabel to get a $21 discount

My Year By Design Course

Kickstart Your Thyroid Wellness Lifestyle Challenge - next group intake starts 1st Feb.

Word for the year ideas – download here.

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