EP 448: How To Feel More Confident with Lynn

Welcome to episode 448 of "Over It and On With It." Today, our host, Christine Hassler, engages in a compelling conversation with Lynn, who seeks guidance on boosting her self-confidence. This episode dives deep into the roots of self-confidence, touching on childhood experiences, personal insecurities, and the journey towards radical self-acceptance.

Guest Insights:

• Lynn discusses her challenges with confidence, particularly in her career as a travel advisor, where she struggles to promote herself effectively.
• She shares personal anecdotes about her upbringing, including the impact of her parents' divorce and the emotional unavailability of her father, which contributed to her confidence issues.

Aha Moments:

• Lynn realizes that her lack of confidence stems significantly from not receiving adequate validation and encouragement during her childhood.
• Christine introduces the concept of "radical self-acceptance" and challenges Lynn to reflect on her internal judgments that might be hindering her confidence.

How to Get Over It:

1. Radical Self-Acceptance: Embrace every part of yourself without conditions to foster genuine confidence.
2. Parenting Your Inner Child: Use the parenting skills you apply to your children to nurture and encourage your inner child.
3. Action Steps: Engage in small, manageable acts that build confidence through real-life practice, such as regularly posting about her business.

Consider/Ask Yourself:

• Do you struggle with confidence in specific areas of your life?
• How have your childhood experiences shaped your self-esteem?
• What does radical self-acceptance mean to you, and how can you practice it?

Sponsor:

• Today's episode is sponsored by Caraway Cookware. Experience the joy of non-toxic, beautifully designed cookware. Visit: carawayhome.com/Christine for a special listener discount. 
• Promo Code: Christine

Social Media Info:

• Follow Christine on Instagram @ChristineHassler
• Tweet your insights to Christine @ChristineHassler on Twitter
• Join us next week for another insightful episode where we help you get over it and on with the life you love.