S2E70 Be Anxious For Nothing

In today’s increasingly anxious world, negativity has almost become the norm. In this episode, Brian explores reasons for the anxiety epidemic and shares strategies to become less anxious and live the good life.

YOU WILL LEARN:

• How serving others reduces anxiety.
• Why there’s only so much you can control.
• How to be present in the moment.

NOTEWORTHY QUOTES FROM THIS EPISODE:

“No-one is blessed more than the person who gets to do the service.” – Brian Buffini

“It’s impossible to shine the light to someone else’s path without lighting up your own.” – Brian Buffini

“Don’t be so inwardly focused – become outwardly focused.” – Brian Buffini

“You can change habits. Society does not have to impose its anxiety on you whatsoever.” – Brian Buffini

“I can control my attitude. I can control my energy. I can control my effort.” – Brian Buffini

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