When you started recovery, the challenge was overwhelming (high) and your skill level was low.
And chances are if you have not significantly changed your habits, the challenge feels about the same.
For a long time the only tool in your tool box was willpower. Some version of "JUST SAY NO."
But often willpower is easily exhausted. It gives out when we need it most.
What if I told you success in recovery is not about increasing your willpower, it's about building skills.
This is part 3 in our series, The Choice is Yours.
https://recoveredman.com/328
315 - Maximize Your Success (Punk Episodes Pt.2)
314 - Maximize Your Dream (Punk Episodes Pt.1)
313 - 2 Years Porn Free with Michael and Aaron
312 - PFR Classic: Automatic Thoughts
311 - Assessing Problematic Porn Use w/ Bill Herring
310 – PFR Classic: The 7-Day Porn Free Plan
309 - Is There Hope For Me?
308 – Finding Your Harmonious Passions
307 - Obsessive Passions and Harmonious Passions
306 – PFR Classic: How Successful Guys Overcome Edging
305 - All Progress Starts By Telling The Truth w/ Jay Pyatt
304 - Recovery Lessons From a Golf Pro
303 - Excuses Pt. 2: Overcoming Denial
302 - Excuses Pt. 1: The Top 50 Revealed w/ Vern Tompke and Jason George
301 - Relapse is a State, Not An Event
300 - Be Your Future Self Now with Dr. Benjamin Hardy
299 - What can you do to guard yourself against temptation?
298 - 10 Keys to Long-Term Sobriety
297 - Silicon Valley Success, Porn Addiction, and the Road to Healing w/ Jason Portnoy
296 - Should We Track Porn Free Days?
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