When you started recovery, the challenge was overwhelming (high) and your skill level was low.
And chances are if you have not significantly changed your habits, the challenge feels about the same.
For a long time the only tool in your tool box was willpower. Some version of "JUST SAY NO."
But often willpower is easily exhausted. It gives out when we need it most.
What if I told you success in recovery is not about increasing your willpower, it's about building skills.
This is part 3 in our series, The Choice is Yours.
https://recoveredman.com/328
255 - Loaded Questions
254 - Relationships and Recovery w/ Brendan Burns
253 - I’m not like these people. I’m different.
252 - Craving Is Not Something That Happens To You
251 - Why Do I Look At Porn (The Short Answer)
250 - Perfectionism Pt. 2
249 - Perfectionism Pt. 1
248 - Personal Mastery Pt. 3: Create Your New Normal
247 - Personal Mastery Pt. 2: Learning To Leverage Triggers
246 - Personal Mastery Pt. 1: Change Your State
245 - Accountability 2.0
244 - The Power of Being 3% Better
243 - Understanding the Two Secret Instincts of Men
242 - How To Avoid A Big Crash
241 - My 10 Porn Rules
240 - The Difference Between Failure and Results
239 - Are you ALL IN?
238 - Welcoming Being Misunderstood
237 - Why Now Is The Best Time To Make Positive Changes In Your Life w/ Brendan Burns
236 - The Social Self Vs. the Authentic Self
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