When you started recovery, the challenge was overwhelming (high) and your skill level was low.
And chances are if you have not significantly changed your habits, the challenge feels about the same.
For a long time the only tool in your tool box was willpower. Some version of "JUST SAY NO."
But often willpower is easily exhausted. It gives out when we need it most.
What if I told you success in recovery is not about increasing your willpower, it's about building skills.
This is part 3 in our series, The Choice is Yours.
https://recoveredman.com/328
235 - Reclaiming Your Creativity and Imagination
234 - Sobriety For What?
233 - Pure Desire Podcast with Nick Stumbo and Trevor Winsor
232 - Avoiding Pain and Seeking Pleasure
231 - The Myth of Unaccountable Time
230 - Your Recovery Advantage
229 - The 5 Anchor Habits You Need Right Now
228 - Recovery Is Not About Making My World Small with Jay Pyatt
227 - How I Do One Thing Is How I Do Everything with Kris Pavone
226 - What Does This Make Possible with Brendan Burns
225 - Welcoming Fear And Anxiety
224 - By Endurance We Conquer: How To Deal With Uncertainty In Turbulent Times
223 - The 4 C's of Recovery
222 - Are We Powerless Over Porn?
221 - The Most Satisfactory Years of Your Existence Lie Ahead
220 - Forget About Goals
219 - We're Happy When We're Growing with Brendan Burns
218 - Nobody Cares. Work Harder!
217 - The Powerful Daily Habit You're Missing
216 - Who Do You Need To Be To Recover?
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