When you started recovery, the challenge was overwhelming (high) and your skill level was low.
And chances are if you have not significantly changed your habits, the challenge feels about the same.
For a long time the only tool in your tool box was willpower. Some version of "JUST SAY NO."
But often willpower is easily exhausted. It gives out when we need it most.
What if I told you success in recovery is not about increasing your willpower, it's about building skills.
This is part 3 in our series, The Choice is Yours.
https://recoveredman.com/328
215 - Why Fear-Based Recovery Doesn't Work
214 - Dobber and the Pirate Monks
213 - Are You An Owner Or A Victim?
212 - Why Do We Struggle With Commitment?
211 - Automatic Thoughts
210 - The Most Unpleasant Success Principle In The World
209 - Commitment Wanes; It Eventually Dies
208 - How Our Pain Is Transformed
207 - Pain Not Transformed is Transmitted
206 – Coaching Sessions Pt. 5: Kicking Ass In Life
205 – Coaching Sessions Pt. 4: How Our Excuses Reveal Our Beliefs
204 – My Horrific, Porn Withdrawal Experience
203 – We Feel What We Focus On
202 – Unwanted with Jay Stringer
201 – Being Kind To Yourself
200 – Superfan Takeover
199 – PFR: Behind The Music
198 – Getting Caught or Getting Courage
197 – What Does the Porn I Look At Say About Me?
196 – John Wick Focus
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