Creative Ideas for Naming Emotions with Alison L. Bradley

You've heard the phrase, "name it to tame it?" When we name our emotions, the heaviness around our feelings suddenly lifts. In this episode, Alison L. Bradley and I talk through page 5 of the workbook I created for you outlining a four-step process to emotional resiliency. In it I give multiple tools to name, ground, metabolize and then come to a place of rest in the Presence of God. These steps are validated by contemporary neurobiology and the Biblical invitation to lament.

Get your free 21-page, "I'm Feeling...Choose your Own Adventure Workbook" here: https://mailchi.mp/9669bd96e860/feeling-choose-adventure 

Follow Alison L. Bradley on instagram @alisonlbradley and at her enneagram themed instagram site: @9ish_andiknowit