Leverage Dopamine to Overcome Procrastination & Optimize Effort

2023-03-27

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In this episode, I explain how dopamine dynamics — meaning changes and interactions between our baseline and peak levels of dopamine drive our cravings and sense of motivation. I also explain how to leverage dopamine dynamics to overcome procrastination. I cover behavioral, cognitive, nutrition-based and supplementation-based tools to optimize baseline and peak dopamine levels to ensure a persistently motivated state. I also discuss how to boost motivation when you are in a rut, why you might not want to stack behaviors/substances that spike dopamine and how to build and maintain a “growth mindset” for pursuing goals of any kind. Dopamine is an incredibly powerful neuromodulator involved in basic functions (e.g., hunger, romantic attraction, etc.) and feats of cognitive and physical performance; by understanding the dynamics of dopamine, listeners ought to be better positioned to overcome procrastination, maintain motivation, and improve confidence.

For the full show notes, visit hubermanlab.com.

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Timestamps

(00:00:00) Dopamine

(00:02:48) Sponsors: LMNT & Waking Up

(00:06:27) Dopamine Brain Circuits

(00:14:53) Goals & Addiction

(00:17:13) Dopamine Dynamics, “Wave Pool” analogy