Episode 25 - McKenna Maduli and 22 ways to love yourself more!

Aloha everyone!
If you follow me, you'll know I have this ALOHA THYSELF movement, where I'm encouraging everyone to practice Self-LOVE so that they may take care of others.  But what is SELF LOVE exactly, and how do we practice it?

In this episode, I link up with one of my besticles (besties) McKenna Maduli and we try and navigate the word SELF LOVE.  I use an article written by Psychotherapist Sharon Martin as reference as we go through these "simple" ways to show yourself the love you deserve.  I "quote" simple because we all know its easier said than done sometimes.

1, Know yourself.
2. Say “no” when you need to.
3. Don’t compare yourself to others.
4. Be truly present.
5. Know and use your strengths.
6. Give yourself a treat.
7. Be honest with yourself.
8. Let yourself off the hook for your mistakes and imperfections.
9. Work on forgiving yourself for the bigger stuff.
10. Accept that some people won’t like you.
11. Make fun a priority.
12. Practice gratitude.
13. Write down your successes.
14. Feel your feelings.
15. Take good care of your body.
16. Pursue a hobby.
17. Stand up for yourself.
18. Write yourself a love letter.
19. Ask for help when you need it.
20. Speak kindly to yourself.
21. Surround yourself with people who treat you with kindness and respect.
22. Allow yourself some downtime.


Hope you loved this episode as much as I did!  Don't forget to ALOHA THYSELF!

Follow @MckennaMaduli on Instagram and Facebook!

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