#313 | TAKE THE MIC| RECLAIMING SEXUALITY IN MATRESCENCE | WITH LEE TRACY

Welcome back, beautiful mamas, to this week’s episode of The Happy Mama Movement Podcast.

In this heartfelt and deeply persona TAKE THE MIC episode, Lee Tracey — a Sex Educator, Matrescence Coach, Yoga Teacher, and Acupuncturist — shares her story of awakening, healing, and reclamation. Through her own matrescence journey, Lee uncovered not only the physical challenges of postpartum life but the profound transformation of identity, sexuality, and self that comes with becoming a mother.

Drawing on both lived experience and professional insight, Lee shines light on an often-silent truth: that up to 88% of women face changes in sexual health and wellbeing during the perinatal period. Yet so few are offered support or understanding. Her story is both an invitation and a revolution — calling us back to our bodies, our pleasure, and our wholeness.

LEE SHARES:

• The unspoken reality of perinatal sexual dysfunction and how common — and normal — these experiences are.
• Matrescence as a profound rite of passage — one that cracks us open to healing, reclamation, and truth.
• The enduring split between motherhood and sexuality, and how cultural conditioning shapes our sense of worth.
• Lee’s powerful personal story — from physical pain and disillusionment to embodied healing and liberation.
• Practical pathways to support — from pelvic floor care to open, shame-free conversations around women’s sexual health.

Lee’s solo reflection is raw, liberating, and tender — a reminder that our sexuality and our motherhood are not opposing forces, but intertwined expressions of our deepest humanity.

If this episode moves you, please share it with another mother who may need to hear these words. Together, we can break the silence and honour the full spectrum of womanhood.

ABOUT LEE TRACEY

Lee Tracey is a women’s health and sexual wellbeing professional. She is a trained professional Sex Educator, certified through The Sexual Health Alliance (AASECT) , a certified Matrescence Coach (ICF) certified through Amy Taylor Kabbaz & also an Acupuncturist. She is the co-founder of Reformation Studios and has been teaching yoga and leading training's for over a decade & has qualifications in multiple disciplines and lineages. She is a passionate and professional advocate for Women's Health focused on providing support & education.e.

CONNECT WITH LEE

Reformation.ie

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📸 Instagram: @LeeTraceyLife

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