Ep: 50 First time parents Alexa and Manny’s unmedicated hospital birth story!

In this POSITIVE birth story of a first time momma and daddy we get to hear how connecting to the body and breath are crucial to help you through labor. We talk about how they prepared for birth with a breath work coach, a doula and my child birth classes. I am in awe of them and how they navigated all the unknowns of labor!

I know you're going to love it as much as I did!

Alexa's Breath work coach

Her Doula

The Birth Class