Meditation: Fall Asleep to the Sounds of the Ocean

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Sink into the soothing sounds of the ocean,

The soft melodies that lull you to sleep,

The comforting blankets of nature covering you,

And connecting you to her, 

To the water,

The fish,

The birds,

The wind,

The trees,

The sand.

Surrender to the ocean, and fall into deep, peaceful sleep.

JOURNAL PROMPTS:

Before Bed

1. Write down any good memories or experiences you’ve had with the ocean?
2. How do you feel when you envision the ocean?

In the Morning

1. How can you connect with Mother Nature today?

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Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/

10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/

11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/

12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/

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