The University of Life & Savouring Moments

In this episode I wanted to share more personally and talk into how I've learned to be more present and ensure I don't get distracted away from making the most of a moment.

My aim is to inspire and interest and make the subject as simple and accessible as possible so that hopefully you might put the practice to use yourself and look to deepen your knowledge in the space going forward. 

Please do bare in mind that in this podcast, I'm just letting you into my world a little. 

You might like certain things and not others, that's great. 

Take it all with a pinch of salt, take inspiration from what you like and disregard what you don't. 

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If ever you'd like to connect, please don't hesitate to connect via my website www.jamiewhite.com.

I am always open to feedback, reflections, guest / subject recommendations and anything else that might come up.

Thank you for listening, Jamie x