Standing in your power isn’t always easy

Today let's dive into the topic of standing in your power and why it's not always easy.

It's taken me a long time to truly understand what it means to stand in my power. When I talk about it, it might sound simple, but in reality, it's anything but.

I've had my fair share of experiences where I had to decide whether to brush things under the rug (my typical pattern) or confront them head-on for once in my life. 

These experiences taught me that standing in your power isn't always a straightforward process. It's not about making quick decisions and feeling instantly empowered. It's about recognizing when you've had enough, when you want more, and when you're ready to make changes. And then allowing yourself to speak your truth + put powerful boundaries in place.

Your brain will absolutely tell you that it's safer to go back to the familiar, even if it's not what you want. But, you get to decide whether to stay in your comfort zone or take care of YOU.

If you're struggling with situations where you've been settling and want to stand in your power, I've got you. 

I offer support through integrative breathwork sessions and coaching. Let's navigate those uncharted waters together!