7 Micro Habits to Better Your Health: easy ways to improve your mental and physical health

2024-06-03

Health does not have to be overwhelming. These small simple habits are easy to add in to your day to day since you already kind of do them. The habits I share are just about tweaking what you already do to better your health. Journal Prompts: What does health mean to you? How do you value your health? What micro habits do you already do that better your health? In what ways can you tweak your current habits? What does healthy feel like? Thank you for...

Health does not have to be overwhelming.

These small simple habits are easy to add in to your day to day since you already kind of do them.

The habits I share are just about tweaking what you already do to better your health.

Journal Prompts:

What does health mean to you?
How do you value your health?
What micro habits do you already do that better your health?
In what ways can you tweak your current habits?
What does healthy feel like?

Thank you for tuning in x

Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much! ----------------------------------------- Get My Guide: https://www.ro-hik.com/books/p/28-days-to-home-a-guide-to-your-soul ----------------------------------------- Follow me on: @andbeyondpodcast For health coaching: @rohikbynoor @noorkaawach

Comments (3)