Episode 145: Morning Yoga Quickie #2

This free yoga class is brought to you by Beekeepers Naturals. We LOVE their Propolis Throat Spray for a natural way to boost your immune system! Use the code: YOGA to get 15% off yours now!

https://beekeepersnaturals.com/yoga

MORNING YOGA QUICKIE #2
You asked for it, finally a sequel to your favorite Morning Quickie class! This class is FREE

You'll start this session on your back, slowly stretching away the stiffness and soreness accumulated in your body overnight. Within a few magical minutes you'll have opened your hips, moved your spine in all directions, flowed through a graceful sun salutation variation, and challenged your balance and concentration.

Take 20 minutes to wake up intentionally with yoga; your whole day will be sweetly improved.