In this episode of The Radically Well Podcast, hosts Rosie Acosta and Tessa Tovar dive deep into the emotional, physical, and spiritual complexities of women's health during perimenopause and menopause.
They explore the importance of community support, open conversations about hormonal changes, and the validation of women’s lived experiences. Rosie and Tessa share personal stories of trauma, resilience, and the healing power of connection, shedding light on the often-unspoken challenges that come w...
In this episode of The Radically Well Podcast, hosts Rosie Acosta and Tessa Tovar dive deep into the emotional, physical, and spiritual complexities of women's health during perimenopause and menopause.
They explore the importance of community support, open conversations about hormonal changes, and the validation of women’s lived experiences. Rosie and Tessa share personal stories of trauma, resilience, and the healing power of connection, shedding light on the often-unspoken challenges that come with these life transitions.
Topics include:
• Emotional and physical symptoms of perimenopause
• The impact of mindfulness and holistic living
• Navigating aging with grace and self-compassion
• Breaking the stigma around menopause
• The power of community and seeking help
• Embracing change through self-discovery and acceptance
Whether you're approaching perimenopause, in the midst of it, or supporting someone who is, this honest and empowering conversation offers insight, comfort, and inspiration for the journey ahead.
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#Perimenopause #MenopauseSupport #WomensHealth #RadicallyWellPodcast #HolisticHealth #HormonalHealth #Mindfulness #RosieAcosta #TessaTovar #AgingWell #SelfDiscovery #MenopauseJourney
Chapters
(00:00:00) Introduction
(00:02:00) Navigating Women's Health and Community Support
(00:02:56) The Importance of Relationships During Hormonal Changes
(00:05:55) Understanding Catastrophizing and Emotional Pain
(00:09:04) The Role of Mindfulness in Hormonal Transitions
(00:12:09) Validating Women's Experiences and Breaking Stigmas
(00:15:06) Seeking Help and Finding Solutions
(00:17:52) The Impact of Isolation and Shame on Women's Health
(00:21:13) Embracing the Journey of Hormonal Changes
(00:23:00) Navigating Trauma and Resilience
(00:23:58) Understanding Perimenopause: A Personal Journey
(00:27:01) Holistic Living and the Burden of Guilt
(00:30:02) Acceptance and Embracing Change
(00:32:01) Imagining a Brighter Future
(00:33:55) Grounding and Self-Discovery
(00:41:06) Building Community and Connection
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