307: Rebound: Train Your Mind to Bounce Back Stronger with Carrie Cheadle, Certified Mental Performance Consultant
Carrie Cheadle lives just north of San Francisco, California and has been working on the performance of teams, organizations, and individual athletes and exercisers since 2002. She is a Certified Mental Performance Consultant through the Association for Applied Sport Psychology and author of the book On Top of Your Game: Mental Skills to Maximize Your Athletic Performance and co-author of Rebound: Train Your Mind to Bounce Back Stronger from Sports Injuries as well as the co-host of the podcast The Injured Athletes Club.
She has been interviewed as an expert resource for articles that have appeared in publications such as Outside Magazine, Shape Magazine, Men’s Fitness, Women’s Health, Runner’s World, Women’s Running Magazine, Bicycling Magazine, New York Times, and HuffingtonPost. She is a sought-after speaker and has spoken and consulted with many collegiate teams, cycling teams, and triathlon teams, as well as corporate organizations including CamelBak. She’s also been featured in the TrainingPeaks blog and webinar series as an expert in Mental Skills Training.
She received her Bachelor of Arts degree in psychology at Sonoma State University and her Master of Arts degree in sport psychology at John F. Kennedy University.
Carrie is engaging, energetic, and fun. She has a great sense of humor and employs a real-life approach to working on the mental aspects of sport and performance with her clients. Carrie has her own personal commitment to lifelong fitness and when she isn’t working you might find her hiking a trail, playing guitar, or hitting the slopes on her snowboard.
In this podcast, Carrie and Cindra talk about:Her new book Rebound and the contents that can help you 4 types of coping Her “Go Far” exercise Her “Feel Focus” exercise Why you need to understand your operating manual
You can find a full description of the Podcast at cindrakamphoff.com/carriecheadle.
326: We Are In This Together
325: How to Build Your Resilience with Dr. Karen MacNeill, Performance Psychologist and CPO of Headversity
324: Let’s Level Up Our Language
323: Be Present and Mindful with Dr. Michael Gervais, High-Performance Psychologist
322: Choose Gratitude Over Fear
321: How to Stay Positive in Change with Bestselling Author, Jon Gordon
320: Managing and Leading Through Change and Adversity with Jacob Green
319: 3 Tips to Reduce Fear
318: Having Courage and Taking Big Risks with Timothy Campos, CEO of Woven & Former CIO of Facebook
317: 3 Ways to Best Support Our Kids
316: Managing Your Energy & Focus with BJ Hellyer, Fortune 100 Company Executive
315: How to Overcome Self-Doubt
314: Resilience in Transition and Failure with Former NFL Lineman, Keynote Speaker and Author, Marques Ogden
313: The Power of Energy
312: The Power of Words
311: Beyond Grit Bonus: Own Your Why
310: 2 Ways to Be More Confident
309: Defining Success and Failure with Dr. Artur Poczwardowski, Professor at University of Denver and Consultant to the U.S. Paralympic Team
308: What to Do When You Feel Pressure
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