If you've been feeling stuck in the non-stop hustle mode, this episode is for you. We're diving into finding the perfect balance between hard work and meaningful rest. I’ll share how I’ve transformed my daily routine to include sprints of intense work followed by brief periods of rest. Think of it like a workout at the gym — you wouldn’t lift weights for an hour straight without a break! I'll also talk about how these changes have made me more productive and helped me enjoy my life more.
Let’s explore how stepping back can actually propel us forward. Thanks for tuning in, and I hope you leave feeling inspired to make your day and someone else’s a little better!
My first book that I’ve ever written is now available.
It’s called LEVEL UP and It’s a step-by-step guide to go from where you are now, to where you want to be as fast as possible.
📚If you want to order yours today, you can just head over to robdial.com/book
Here are some useful links for you…
If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here:
TikTok
Youtube
5 Ways To Scientifically Reduce Anxiety
Creating Habits: All You’ll Ever Need To Know
5 Ways To Stop Being Lazy
Why You Self Sabotage And How To Stop
My Top 2 Keys To Success
Do This To Not Die With Regret!
7 Steps To Be More Disciplined
Enclothed Cognition: How To Change Your Self Belief
The Cause Of Your Mental Suffering
3 Ways To Get More Done
The Psychology Of Happiness
How To Stop People Pleasing and Set Boundaries
How To Set Yourself Free
What’s Most Important Right Now
The Problem With Your Brain
Spring Cleaning: Transforming Your Space and Mind
What’s Your Mental Diet
Your Next Billion Dollar Idea
Crafting Lasting Love in Your Relationships w/ Matthew Hussey
Create your
podcast in
minutes
It is Free
Good Mood Revolution
The Diary Of A CEO with Steven Bartlett
TED Talks Daily
Radiolab
StarTalk Radio
The Inforium