Feeling Stuck? Take a Stop

2023-05-16

In challenging moments, our emotional reactions can often catch us off guard. We find ourselves triggered and, before we know it, caught up in an over-exaggerated response that we later regret. But what if there was a way to break free from this cycle of emotional reactivity? In this week's episode of "You Can Handle Anything," I highlight the essential first step of getting emotionally unstuck: taking a moment to "stop" and notice. Join me as I explore a powerful story that illustrates the impact of implementing this...

In challenging moments, our emotional reactions can often catch us off guard.

We find ourselves triggered and, before we know it, caught up in an over-exaggerated response that we later regret.

But what if there was a way to break free from this cycle of emotional reactivity?

In this week's episode of "You Can Handle Anything," I highlight the essential first step of getting emotionally unstuck: taking a moment to "stop" and notice.

Join me as I explore a powerful story that illustrates the impact of implementing this simple yet transformative practice in your life.

Click here to watch my FREE CLASS on emotions!

Click here to follow me on INSTAGRAM!

Comments (3)