Episode #19- The One About your ”What Happens Next?” plan

Have you ever been at a point where you feel like you are really rocking it with your transformation? Many people get to this point by plugging into some kind of a program like a bootcamp, an online program, or a program from a book. The BIG question that we see people stress out about is "What do I do when the program is over?". That is what we are going to focus on with this episode. We call this our "What Happens Next? Solution". In this episode Adam describes a three phase process of going from "the program you are doing now", to "your next steps plan", and then finally your "longterm healthy lifestyle plan". If you need some extra motivation and support to help you get control over your cravings and stop the weight loss/regain cycle we would love to have you take on our FREE 28-Day Defeat The Cheat Challenge. We've got a game plan with videos, recipes, and a supportive community to help you get your mojo back. Use this link to get started: www.transformationcoach.me/p/DTC