Hiring a Personal High Performance Director - Tom Newman

In this episode of The Mental Performance Mastery Podcast Brian is joined by his personal high performance coach and director of sport science Tom Newman.

• The personal history between Brian Cain and Tom Newman
• Who is Tom Newman?
• What is a personal high performance director
• The importance of DexaFit Scans
• Taking a sweat test for optimal hydration strategies
• The custom recovery road map and recovery spectrum
• Custom cold tank protocols and the reason for cold tank training
• The difference between red light vs. near infrared (you can’t see) sauna protocols
• The recovery benefits of a float tank and sensory deprivation
• You can reach Tom Newman via email at sandbata@gmail.com
• You can reach Brian Cain via instagram @BrianCainPeak 

Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.  

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