Confidence Classic: How to Turn Up Your Frequency and Create the Life You Desire with Suzanne Adams

You don’t need all the answers, you need alignment. In this episode, I sit down with mentor and speaker Suzanne Adams to break down what frequency means, why your LOGICAL mind often blocks your biggest breakthroughs, and how to create results by leading from your HEART instead of force. We talk about moving through burnout, depression, and disconnection, learning how to feel again instead of numbing out, and why awareness is the FIRST step to changing anything. Get ready to rethink how success is built and why momentum starts on the inside.

In This Episode, You Will Learn

• How to TURN UP your FREQUENCY.

• Why your LOGICAL MIND often talks you OUT of the life you want.

• How AWARENESS becomes the gateway to lasting change.

• Why letting go of TIMELINES actually speeds things up.

• How to REWIRE your thoughts to expand what feels possible.

• Why alignment creates RESULTS faster than forcing outcomes.

• How to stop numbing your feelings and start USING them as guidance.

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Resources + Links

• Learn more about Suzanne Adams HERE

• Call my digital clone at 201-897-2553! 

• Visit heathermonahan.com

• Sign up for my mailing list: heathermonahan.com/mailing-list/ 

• Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com 

• If you haven't yet, get my first book Confidence Creator

Follow

• Heather on Instagram & LinkedIn

• Suzanne on Instagram & LinkedIn