Influencers are claiming that most of us should be taking in a lot more salt than is recommended. Are they right?
MENTIONED IN THIS EPISODE:
Are we eating too much protein (or not enough)? Nutrition Diva Ep #699
Potassium content of common foods (Nutrition Over Easy Blog)
What is water weight? (Nutrition Diva Ep #468)
SOURCES:
Sodium: Dietary Reference Intakes for Adequacy (NIH)
Sodium: Dietary Reference Intakes for Toxicity (NIH)
Urinary Sodium and Potassium Excretion and Risk of Cardiovascular Events | Acute Coronary Syndromes (JAMA)
Sodium and Potassium Intake and Mortality Among US Adults: Prospective Data From the Third National Health and Nutrition Examination Survey (J. Int Med.)
Effects of subacute dietary salt intake and acute volume expansion on diastolic function in young normotensive individuals (European Heart Journal)
______
Nutrition Diva is hosted by Monica Reinagel, MS, LDN. Transcripts are available at Simplecast.
Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.
Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips. Find Monica's blog and other programs at Nutrition Over Easy.
Nutrition Diva is a part of the Quick and Dirty Tips podcast network.
LINKS:
Transcripts: https://nutrition-diva.simplecast.com/episodes/
Facebook: https://www.facebook.com/QDTNutrition/
Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter
Nutrition Over Easy: https://nutritionovereasy.com
Quick and Dirty Tips: https://quickanddirtytipscom
Counting Calories: the 4-4-9 Myth
The Latest Research on Auto-Immune Disease and Vitamin D
What to Do When Medications Cause Weight Gain
The Episode You Wrote: Listener Q&A
How Does Plant-Based Chicken Compare to Real Chicken?
Can Nutrition Heal Your Thryoid?
Do Food Dyes Cause Hyperactivity?
Proof That Healthy Habits Turn Back the Biological Clock
Let's Talk Nutrition New Year's Resolutions
Should You Use Artificial Sweeteners When You’re Pregnant?
553 - Enjoy the Holidays without Wrecking Your Diet
The Bright Line: Diet or Disordered Eating?
Will Fermented Vegetables Increase Your Cancer Risk?
How Does Fake Meat Affect Your Microbiome?
5 Ways to Save Yourself from Overeating this Thanksgiving
Should We Settle for Fat but Fit?
Can the Food Compass Point You in the Right Direction?
Eggs and Oat Bran: The Cholesterol-Fiber Paradox
Nutrition Diva's Rules for Snacking
Can Zynamite Help You Build Muscle?
Create your
podcast in
minutes
It is Free
RIDE with Coach Parry
The Cycling Podcast
The Mindful Kind
TED Health
The Ultimate Health Podcast