Meditation With Scott - I Am Enough, I Am Me

Welcome to this short meditation; get comfy; you can sit in a chair or on the floor or lie flat, listen to your body; you should never experience pain. This meditation isn't suitable if your driving or operating machinery.

More about your guide
Known for breaking down barriers, Scott Hutchison-McDade is on a mission leading a massive shift in the health & wellness space. all from his two studios in Scotland, where he's founded both Wellbeing Radio and Centre for Positive Change.
Scott's journey began after struggling with depression while living in the US & the Philippines, managing large multinational teams. He then went on to work for the NHS, giving him a unique perspective on how people can overcome adversity.

Scott has a unique approach that draws on a fusion of ancient practices from different cultures and belief systems to form a systematic approach to emotional, physical and spiritual wellbeing.

What is the Zen Zone?
Get lost in relaxation music or delve into self-discovery through meditation or inspirational interviews. The Zen Den is your wellbeing destination, perfect for immersing yourself in an abundance of self-care, whether you've never practiced mindfulness or meditation before or you are looking for something new to try.