ROWAN SMITH: 3 Tips That Will Make You FASTER...Immediately

Adventure athlete, podcast host and friend of the show Rowan Smith checks in and is ready to help you get faster on the trail. He’s got 3 tips that you can incorporate -- without any training – that should speed you up on those hills. Guest host Ben McAuliffe inserts his own agenda with stories about skunk battles and how jelly beans got him a little too excited as a kid.

Some of the topics discussed in this week’s episode:

-How to go faster on the trail…immediately

-Basic training tips

-The most helpful snacks when you’re active

Have Rowan personally help you at Summit Strength so you can have your best hiking season yet!

Enlightened Equipment: Check out the best Ultralight Quilts on the market!

Teton Gear: If you’re looking for high quality gear at a great price, this is the best option for all entry to mid level backpackers.

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Our Favorite Gear

Outdoor Vitals Summit Down Sleeping Bag

Mystery Ranch Radix

Mystery Ranch Bridger (Heavy Duty Trips)

Nemo Tensor Sleeping Pad

Jetboil Flash (for larger groups)

MSR Pocket Rocket 2 (for solo or smaller groups)

Katadyn BeFree

Black Diamond Spot

Helinox Chair Zero

Big Agnes Copper Spur

Nemo Hornet

Hoka Speedgoat Trail Shoes

Pearl Izumi Thermal Arm Warmers