Training the Mind: Emotional Regulation in Horses & Riders

Emotional self-regulation is a foundation of effective training for both horses and riders. In this episode of Ask an Expert, father-and-son team Dr. Paul T. Haefner and Justin Haefner break down how emotional regulation influences learning, confidence, and the partnership in the saddle.   

Episode Highlights:  

8:00: How a horse’s ability to self-regulate impacts training, and clear strategies to help horses learn emotional control 

20:00: A step-by-step approach to helping young or anxious horses work through regulation challenges 

30:00: What human dysregulation looks and feels like to a horse, and how it affects the partnership 

36:00: Practical tools riders can use to expand their window of tolerance, especially around nerves and fear of falling 

Meet the Experts, Paul T. Haefner, PhD and Justin Haefner   

Paul T. Haefner, Ph.D., is the founder of Riding Far, LLC, where he combines over 35 years of clinical psychology with his love for horses. Through sport psychology, psychotherapy, and neurolinguistic programming, he helps riders and trainers build confidence, overcome self-doubt, and improve performance. He also contributes to research in human-horse interaction through organizations like the Horses and Humans Research Foundation. 

Justin Haefner joined Riding Far, LLC in 2018, bringing expertise in vaquero-style horsemanship, classical dressage, and equine bodywork. With a strong foundation in starting young horses and a passion for mindful training, Justin emphasizes developing strength in mind, body, and spirit. He continues to study with top instructors and is committed to making a positive impact in the equestrian world.   

Brought to You By Ride iQ                 

This episode is part of the Ask An Expert podcast series, usually available exclusively within the Ride iQ app, where members have access to over 100 other expert interviews on a variety of topics.                 

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