44. Eating Without Shame: Conversation with Megan Kierstead

I have a special treat for you today!

I was interviewed for my fellow coaches' podcast and I’m bringing all the goodness from our conversation to the Weight Loss for Life Coaches podcast for you all to enjoy as well!

The fabulous Megan Kierstead and I had a phenomenal time talking about all things emotions, shame, emotional eating, how to make eating easier, boredom (you all know I love a good conversation about boredom) and so much more.

Enjoy this conversation and definitely go check Meg and her podcast out.

I’m in her coaching program, also called the Black Sheep Playground, and it’s the best kind of place to be for neurodivergent folks, those who think differently, and want a place to be the black sheep that they are. So definitely go check her out if any of that resonates with you!

If you loved this episode, give it 5 stars and leave a review on your favorite podcast platform so others can find this podcast.

And share this episode with your fellow Life Coach who would just die to hear the kind of things we talk about on shame and eating!

For more on simple weight loss for Life Coaches, you can go to paigebowman.com or find me on Instagram @lifecoachpaigeb.

Featured in this episode:

• The Black Sheep Playground podcast
• The Black Sheep Playground coaching membership
• Megan's Instagram
• Book your consult call

© 2022 Paige Bowman Coaching