Why we shouldn't set up a false choice between drinking and having fun versus not drinking and having less fun. I'll tell you about why socializing without alcohol is a common obstacle for people taking a break and how to be onto your thoughts when they say you have to drink to have fun. And I'll dive into the thoughts behind the habit of consuming to enjoy events, how you were actually born to have fun, and how can tap into that instinct again with practice and time.
Get full show notes and more information here: https://www.rachelhart.com/135
321: Why Your Commitment Falls Apart
320: Revisiting: When Drinking is Just a Habit
319: One Question to Ask Before Starting This Journey
318: How to Say No When You’re Having a Bad Day
317: What to Do if You Keep Slipping Up
316: When You've Lost Your Motivation
315: How Do I Know if I Can Change?
314: Should I Get Rid of Alcohol in My House When I’m Trying Not to Drink?
313: Why You Aren’t Having Fun During Dry January
312: How to Drink Less This Year
311: The Mindset Shift Necessary for Success
310: The Most Important Step to Change Your Drinking
309: Narrating Your Desire
308: Believing in Your Ability to Change
307: Personality as a Predictor of Overdrinking
306: How to Drink Less During the Holidays (Part 2)
305: How to Drink Less During the Holidays (Part 1)
304: Drinking and Your Inner Taskmaster
303: Preparing for Drinking Too Much
302: Commitment Self-Sabotage
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