2506: Understanding Your Emotional Command Systems by Stacy Hubbard of Gottman How to Foster Deeper Connection

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Episode 2506:

Stacy Hubbard explains how these systems, rooted in neuroscience, shape our behaviors, relationships, and personal well-being. By recognizing and balancing these emotional drives, you can foster deeper connections, navigate conflicts, and create harmony in both personal and professional relationships.

Read along with the original article(s) here: https://www.gottman.com/blog/understanding-your-emotional-command-systems/

Quotes to ponder:

"‘Our environment actually affects the way nervous pathways in the brain get built.’"

"‘By understanding your emotional command systems as well as the systems of your romantic partner, you can learn how to navigate the differences in a way that meets both partners’ needs.’"

"‘When your preferred level of activation of a certain command system is not being met, you will feel distressed.’"

Episode references:

The Relationship Cure: https://www.amazon.com/Relationship-Cure-5-Step-Guide-Improving/dp/0609809539

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