My Struggle w/Anxiety AND How I Learned to Cope

*TRIGGER WARNING:* In this week's episode, I will be discussing my personal struggles with anxiety including negative thoughts and panic attacks. If this is something that negatively affects you, please skip this week's episode and I'll see you guys in the next one! :)

Important Numbers:

National Suicide Prevention Hotline -- 1-800-273-8255

Crisis Text Line -- Text Hello to 741741