Inner Path Seekers | Lessons for Life
Health & Fitness:Mental Health
Are you ready for a new bonus episode? In this bonus episode, adventurer, lecturer and two-time world-record holder Kristina Paltén takes over the podcast.
Kristina has so far appeared twice in our IPS podcasts. The first time was in episode 013: ‘Kristina Paltén, Ultra Runner – Alone Through Iran, 1144 Miles of Trust, Prejudice, and Human Kindness’, and the second time in episode 029: ‘The Good Life with Kristina Paltén, a Woman with an Extraordinary Life’.
If you want to learn more about her world records, about her becoming the first woman to run 1144 miles alone through Iran, and the rest of her story of inspiration, be sure to check out those interviews.
Show notes and links for this episode can be found at https://theipsproject.com/2022/06/bonus-episode-kristina-palten/
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BECOME A CHAMPION: Master Self-Confidence and Goal Setting
If you are interested to learn more from Kristina, she also teaches an online course here on The IPS Academy on how to master confidence and effectively set goals. Learn from Kristina, a two-time world record holder, about how to make impossible goals possible.
Check out the intro video and the full course description to learn more.
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About The Inner Path Seekers Project (The IPS Project):
The IPS Project is an educational platform on life. Here, you can find knowledge about life topics such as mental health, relationships, the workings of the mind, the body & brain, etc.—topics we learn little to nothing about growing up. Learn more about these topics through countless practical articles, animated videos, a book library, online courses, events, a podcast, and more.
Start your journey today: https://theipsproject.com/.
--- Send in a voice message: https://anchor.fm/the-ips-podcast/messageEP 029 - How to Live a Meaningful Life with Two-Time World Record Holder, Kristina Paltén
Bonus Episode - Craig Stanland: The Questions That Were Not Asked (Meditation, Suicide, Prison Nicknames, and More…)
EP 028: Life After Prison – Craig Stanland: Losing Everything You Have and How to Start Over
EP 027 - Healing from Emotional Abuse with Licensed Psychologist Signe M. Hegestand
EP 026 - How to Handle Dark Times with Dr. Martin Inderbitzin, Pancreatic Cancer Survivor
Feeling Unhappy? Research Shows Laughter is the Best Medicine | How to Laugh More in Life
The 5 - Bullet Point Episode (EP's 21-25)
EP 025 - Rena Romano: Healing Child Sexual Abuse and Conquering Past Hurts
EP 024 - Sean Galla, Founder of Men’s Group: The Struggles Men Face and How to Support Men Better
EP 023 - Scott Pinyard on Alcohol Use Disorder, the Effects of Alcohol on the Brain and Body, and How to Provide Support
Vulnerability and the Importance to Talk About the Scars You Wear Inside
EP 022 - How to Handle Distressing Times (COVID-19 Special Episode)
EP 021 - How to Rewire Your Brain to Be Happy | Dr. Rick Hanson, Ph.D. | The Science of Happiness
Together - An IPS Original Short Movie (SEASON 2)
The 5 - Bullet Point Episode (EP's 16-20)
EP 020 - Certified Sexologist Shan Boodram, Talks about Sex, Dating, and Relationships
EP 019 - Dr. Guy Macpherson, Ph.D. What is Psychological Trauma and How to Heal It
EP 018 – Why Do People Self-Harm? | How to Cope with It and Provide Support - Dr. Stephen P. Lewis
EP 017 - Within the Mind of a Warrior: Rich Hungerford, Former SAS Patrol Commander
EP 016 - “How to Have Better Conversations,” with Kalina Silverman, Founder of Big Talk
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