A moment for me with Niamh Browne

This week my guest is Niamh Browne creator of A moment for Me, a trained graphic designer from the University of Limerick, Niamh went on to start her own brand and design company Designer's Ink in which she ran for over 20 years. Through a serious of health issues since She was 10 years old, Niamh developed a huge resilience to help her in the coming years in the many struggles she faced in her life. A wonderful Mother to Luke & Fay, she now works as brand & design manager with University of Limerick and balances her time between family, work and using her creative and mindfulness based practise to develop her business www.mome.ie since 2016 and only last year created a beautiful gratitude journal.  Her struggles in life brought her to find and practise MBSR - Mindfulness Based Stress Reduction and it has helped her to learn to accept tinnitus and deafness in one of her ears, this love of mindfulness based techniques is what led her to create the flash cards and later in her gratitude practise to create the journal.  I was honoured to be the first podcast that Niamh has been on and that she shares so gracefully and honestly her struggles and achievements. She now runs 6 week mindfulness & meditation classes on zoom to share with others the many benefits of a mindful practise and that it can help each and everyone of us in some way. It has certainly changed her life and mine. You can find Niamh on Instagram LinkedIn Twitter

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