E63 | The anxiety loop living in our bodies - Hyperventilation Syndrome

In this episode, we’re talking about Hyperventilation Syndrome and how easy it is to get stuck in an anxiety-breathing feedback loop without even realising.

If you often feel dizzy, tight-chested, or like you can't catch a literal breath - you might relate to our personal experiences with chronic hyperventilation throughout our lives.

We also touch on Ellie's lived experience with “W sitting” (if you know, you know). We chat about why so many neurodivergent people do it, why it’s not ideal for development, and how it’s impacted Ellie's body long-term.

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