Author Leanne Ellington is on for all 4things this week! FIRST THING: Amy and Leanne talk about self-sabotage, and how we as humans get in our own heads, and convince ourselves that we are ‘weak willed’, or need to power our way through life. Is there a way to convince yourself out of this mindset? SECOND THING: Leanne breaks down the 5 ingredients of self-imaging, and why think-yourself-positive mantras and short-term motivation doesn’t work for lasting change. THIRD THING: Amy and Leanne talk about the ‘cost of skinny’ and how to un-brainwash yourself from the ‘Diet Mentality’. Leanne tells her insane story about her spine surgery and how she was able to identify, and ‘unbrain’ herself from her relationship with food, her body, and herself. FOURTH THING: Leanne breaks down the importance of gratitude & shares 4 things she’s grateful for! *RadioAmy.com for your own #4things gratitude journal or any #4things + espwa items!!!
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Don't Make Time for Wellness & You'll Be Making Time For Illness (5th Thing)
Binge-Free Brain Part 3: Beyond Biology - How Your Female Brain Shapes Your Relationship with Food (Outweigh)
The Power of Innocent Confidence & More with Mackenzie Porter
Howdy: You're a Nutcase (5th Thing)
Binge-Free Brain Part 2: "Food Makes Me Feel Better" Debunking the Lies Your Subconscious Tells You (Outweigh)
Enhance Mental Clarity, Change the Energy of Your Home (Address Numerology) & More with Amanda Reiger Green
It All Makes Sense Now…Kinda (5th Thing)
Binge-Free Brain Part 1: Beyond The "White-Knuckle" Trap (Outweigh)
The Only Way Out Is Through with Gracie Moakler
Do THIS Next Time You're Angry or Upset (5th Thing)
"Does It Ever Get Easier?" - Part 2 (Outweigh)
From Broke to Millionaire in Under 10 Years with George Kamel
A New Nightly Ritual That Will Calm Your Worries & More (5th Thing)
"Does It Ever Get Easier?" - Part 1 (Outweigh)
Don’t Call It A Comeback: A Story of Resilience & Hope with Camille Alston
Why Amy's Losing Trust in Men, Kat's Money Saving Tip, Sad News About Dry Shampoo & More (5th Thing)
5 Signs Your Food Struggles Actually Have NOTHING To Do With Food (Sign #5: Overcoming the Fear of Failure) (Outweigh)
Breaking Stigma: Embracing ADHD & Dyslexia in Adulthood
The Worst Self-Help Advice + Amy’s Mystery Rash + When Ignorance is a Blessing (5th Thing)
5 Signs Your Food Struggles Actually Have NOTHING To Do With Food (Sign #4: Breaking Free from Black-and-White Thinking) (Outweigh)
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