Author Leanne Ellington is on for all 4things this week! FIRST THING: Amy and Leanne talk about self-sabotage, and how we as humans get in our own heads, and convince ourselves that we are ‘weak willed’, or need to power our way through life. Is there a way to convince yourself out of this mindset? SECOND THING: Leanne breaks down the 5 ingredients of self-imaging, and why think-yourself-positive mantras and short-term motivation doesn’t work for lasting change. THIRD THING: Amy and Leanne talk about the ‘cost of skinny’ and how to un-brainwash yourself from the ‘Diet Mentality’. Leanne tells her insane story about her spine surgery and how she was able to identify, and ‘unbrain’ herself from her relationship with food, her body, and herself. FOURTH THING: Leanne breaks down the importance of gratitude & shares 4 things she’s grateful for! *RadioAmy.com for your own #4things gratitude journal or any #4things + espwa items!!!
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From Vision To Reality Through Grateful Anticipation (Outweigh)
Cold Plunges. Cod Liver Oil. Intense Breathing. Eating Organs.
How to Enjoy Life During Seasons of Waiting (5th Thing)
Self-Compassion Beyond the Reflection (Outweigh)
Releasing Shame, Dating with Curiosity, Learning to Adult, Yes Chef
Things You Should Never Say To Your Partner (5th Thing)
Owning Your Worth in the Face of Haters (Outweigh)
Self-Forgetfulness, Sourdough Bread, Vision Boards & More
Can You Take a First Date to a Wedding? (5th Thing)
Acting As If (DOING) When What You Say Doesn't Align With What You Do (4 of 4)
Navigating Life Beyond the Checklist (Outweigh)
Signs You May Have Parasites + How Do We Get Them + Why Amy's Doing a Full Moon Cleanse
What Amy's Doing to Not Die Alone (5th Thing)
Acting As If (BELIEVING) When Your Self-Image Undermines What You Really Want (3 of 4)
Redefine to Align Part 4: How To Redefine 'Results' (Outweigh)
Feelings Are Hard: Embracing The Salty & The Sweet of Life
Amanda’s 5-Minute Open Eye Meditation (From Soul Sessions with Amanda Rieger Green)
The Faith-Brain Connection: Where Self Image Meets Neuroscience (from “What’s God Got To Do With It?” with Leanne Ellington)
Acting As If (FEELING) When Your Thoughts Don’t Match How You Feel (2 of 4)
Redefine to Align Part 3: How To Redefine 'Stress' (Outweigh)
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